Foundation Coaching
LJF Signature PROGRAMS
Not everyone needs full 1:1 bespoke coaching to see real results. That’s where our Foundation Coaching comes in. These are our LJF Signature Programs – proven, results-driven training and nutrition systems designed to fast-track your progress without the guesswork.
Each program gives you:
✅ Structured, gym or home-based workouts designed by Coach Lewis with over 12 years of transformation experience
✅ Easy-to-follow nutrition support with recipes and guidance to match your goals
✅ Weekly accountability check-ins and community support to keep you on track
✅ All the expertise of premium coaching – for a fraction of the cost
Choose the program that fits your lifestyle and goals below, and start your journey today.
YOUR GOALS - YOUR PLAN - YOUR LIFESTYLE
Fat Burn Accelerator
Ready to finally burn fat, build strength, and transform your body without the guesswork? This proven 12-week gym program combines powerful strength training with nutrition support and accountability to fast-track your results. Expertly designed by Coach Lewis, it’s your shortcut to real, lasting change.
FIT 15
​Short on time but big on goals? Fit15 is your fast-track 4-week program with achievable 15–20 min workouts and quick-cook recipes designed for busy professionals. Whether at home, in a hotel room, or your gym, you’ll burn fat, boost fitness, and stay on track—without sacrificing your schedule.
