BESPOKE COACHING
Tailored transformation for high-performing individuals who demand more than a workout plan.
This isn’t another cookie-cutter plan. This is high-level, tailored coaching designed around your body, your lifestyle, and your goals.
With me as your coach, you’ll get far more than workouts and nutrition plans. You’ll get structure, accountability, and support at every step — the kind that ensures real change happens and lasts.
I work with professionals and motivated individuals who want more than just physical results. My coaching blends fitness and nutrition with a deeper focus on mindset, resilience, and balance — delivered through 1:1 check-ins and ongoing guidance.
If you’re ready to commit, I’ll help you achieve the transformation you’ve always wanted — in your body, your energy, and your confidence.
FITNESS
Smart, efficient training built around your lifestyle. Whether at home, in the gym, or on the move, your program is tailored to your goals — with progressions that keep you improving without burning out.
NUTRITION
​No extreme diets. No giving up the foods you love. You’ll learn how to fuel your body with a balanced, sustainable approach to eating — one that works with your routine, not against it
MINDSET
True change isn’t just physical. With the right structure, accountability, and guidance, you’ll build resilience and confidence that carry into every area of your life.
Why
Team LJF
Because this is more than fitness coaching. My background spans personal training, leading teams in highly sensitive environments, and mentoring individuals through life’s toughest challenges.
That experience means I understand people — what drives them, what holds them back, and what it really takes to create lasting change. You won’t find another coach with the same combination of professional expertise, lived experience, and relentless commitment to helping clients succeed.