Welcome to Team LJF On Demand — the home of short, powerful workouts that fit your life. Every session is designed by Coach Lewis to help you build strength, burn fat, and stay consistent — anytime, anywhere. You can always access our free 5-minute “Level Up with Lew” workouts on YouTube, but the premium Team LJF On Demand membership will take things further with full-length WODs, exclusive challenges, and complete training progressions.

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While the full membership is coming soon, I’d love your input! Tell me what type of workouts you’d love to see and what pricing options feel right for you. Your feedback helps shape Team LJF On Demand — and as a thank-you, you’ll be first to know when new workouts and special offers go live.

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Complete the quick form below and be part of the Team LJF On Demand journey — it’s time to Level Up with Lew!