More Than Fitness Coaching

At Team LJF – Fitness Coaching, my mission is simple: to help people unlock their full potential.

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My journey has taken me from personal training, to supporting families through their most difficult moments in funeral care, to mentoring young people in schools. In each chapter, one thing has stayed the same — I’m driven by a desire to help people through challenge and change.

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That’s my why. Coaching isn’t just a career for me — it’s a way of life. I walk, talk, eat, and live the same habits I teach my clients, because I know first-hand that the right mindset, structure, and support can completely transform someone’s health, confidence, and future.

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Now, I bring all of that experience into Team LJF: guiding high-performing professionals, busy parents, and motivated individuals not only to achieve incredible physical results, but to build the accountability, resilience, and confidence that last a lifetime.