FIT 15
4 WEEKS OF ONLINE COACHING, MOTIVATION & SUPPORT
FROM COACH LEWIS
Quick Overview
15 - 20 Min Workouts
​
Training Three Days A Week
​
Bonus Extra Workouts
Mobile Program - At Home Or On The Go
​
Comprehensive Nutrition Guidance
​
Tones Of Recipe Cards
​
Daily Accountability & Motivation
​
Weekly Coach Check Ins​​
Ready to Get Fitter, Healthier, and Start Seeing Results in Just 15 Minutes a Day?
Imagine having over a decade of personal training expertise in your pocket — guiding you every step of the way…
​
Without long workouts.
Without complicated meal plans.
And without the overwhelm of starting your journey.
That’s exactly what the 4-Week Fit15 gives you.
​
This isn’t “just another fitness plan.” It’s a proven short-format fat loss & fitness kickstart — and the perfect gentle entry point into structured coaching. Designed from my 12 years of helping busy professionals, parents, and on-the-go clients, it delivers fast, achievable results without hours in the gym.
You’ll get:
✅ Quick 15–20 min workouts you can do at home, in a hotel, or on the go
✅ Simple nutrition guidance & recipes designed for busy lifestyles
✅ Weekly recipe ideas that are quick to prep but big on results
✅ Step-by-step guidance drip-fed weekly, so you never feel overwhelmed
✅ Daily accountability & weekly check-ins to keep you consistent
✅ Access to my private WhatsApp Hub — your space for support, tips, and direct guidance from me
📲 Spots are limited
HERES HOW IT WORKS
PHASE ONE
PHASE TWO
You’ll kick off with three 15-minute bodyweight circuit workouts per week, designed to get your heart rate up, boost endurance, and start burning fat quickly. Each workout uses nothing but your own bodyweight, making it easy to train anywhere, anytime. These fast-paced sessions are short but powerful, helping you build consistency and momentum without overwhelming your schedule.
As you progress, you’ll unlock a brand-new set of 15-minute workouts to keep things fresh and challenging. The focus here is on increasing intensity and movement variety, so you continue to build strength, burn fat, and improve fitness levels in just a fraction of the time it would take in the gym. Every session is carefully designed to push you just enough, showing that big results can come from small, consistent efforts.
BONUSES
​To keep you on track, extra bonus workouts are sent straight to you via our WhatsApp hub and email. These optional sessions are perfect if you want an extra challenge or need to stay active on particularly busy days. Whether you’re travelling, working long hours, or just short on time, you’ll always have a workout ready to go at your fingertips.
Fit 15 isn’t just about moving your body – it’s about fuelling it too. You’ll get a full how-to breakdown of nutrition, starting with a scientific calorie and macronutrient guide (proteins, carbs, and fats) that guarantees results if followed. If tracking and weighing food doesn’t fit your lifestyle, I’ll also coach you through a simple portion-control method that’s flexible and easy to follow yet still delivers incredible results. To make things even easier, you’ll have quick recipe cards for breakfast, lunch, and dinner, packed with time-saving meals. Combined with goal-setting, mindset coaching, and your workouts, Fit 15 gives you the accountability, structure, and freedom you need to stay lean, strong, and on track – even when life gets busy.
Applications Closed
You Can Still Request To Join & Be Added To The Waiting List
If you’re ready to:
​
✅ Lose weight and boost your energy — in just 15 minutes a day
✅ Build fitness and strength with quick, achievable workouts
✅ Stop guessing with food — get simple, fast recipes + guidance
✅ Stay consistent with weekly check-ins & support in our group
​
This is your chance to grab it for the lowest price it will EVER be.
👇
​
💥 First 3 people = just £30 (that’s £7.50/week!)
That’s 50% OFF
​
💥 Next 12 = £40 one-off (£10/week)
💥 After that = £50 one-off (£12.50/week)
​
🔥 It’s simple: The earlier you join, the less you pay.​