Welcome to the Team LJF Blog – Your Fitness, Nutrition & Motivation Hub
- Lewis Jackson
- Oct 2
- 3 min read
Welcome to the Team LJF Blog – Let’s Get Started!
Hey, I’m Coach Lewis – and welcome to the Team LJF Fitness Coaching Blog!
Whether you’ve joined one of our local bootcamps, booked a personal training session, or just found us while scrolling for home workouts and nutrition tips, I’m buzzing you’re here.
This blog isn’t just a page on a website – it’s going to be your go-to spot for practical fitness tips, free workouts, nutrition hacks and a good dose of motivation whenever you need it.
👊 What We’re All About
At Team LJF, our mission’s simple: Help busy people – parents, professionals, anyone short on time – lose weight, build strength and feel more confident, all without living in the gym.
We do that with:
Quick 15–30 minute workouts you can do at home or at bootcamp.
Straight-forward nutrition that works in the real world – no fad diets or complicated rules.
A bit of structure, accountability and a coach in your corner cheering you on.
But this blog isn’t just about what we offer – it’s about what you can take away for free to start making changes today.
💡 What You’ll Find Here
Here’s what you can expect when you pop back to the blog:
✅ Free fitness & nutrition challenges – fun, time-limited challenges to spark results and keep you consistent.
✅ Fast & effective home workouts – written routines plus links to YouTube follow-along videos.
✅ Simple recipe ideas & nutrition tips – quick, no-nonsense meals you can actually stick to. I've added one in this post for you to try.
✅ Motivation & mindset tools – because sometimes the hardest bit is just getting started.
✅ Team LJF stories – real wins from real people in our community to keep you inspired.
Every post will give you something you can put into action straight away – no strings attached.
🔑 Why You’ll Love It Here
Most fitness content online either over-complicates things or promises quick fixes that don’t last. That’s not what we do.
Everything I share here is:
Realistic – no need for fancy kit or endless hours.
Time-friendly – fits into busy schedules.
Proven to work – these are the same strategies I use with my clients every day.
Even if you never join a bootcamp or sign up for online coaching, I want you to walk away from every post with a tip, a workout or a mindset shift that moves you forward.
🚀 How to Get Started
Here’s how to get the most from the blog:
Bookmark this page so you can check in whenever you need a boost.
Subscribe to our YouTube channel for the workouts I’ll be linking here.
Follow Team LJF on Facebook & Instagram for daily tips and updates.
Drop a comment on the posts that help you out – I’d love to hear how you’re getting on.
🔥 What’s Coming Up Next
Keep an eye out for our first free home workout post – it’s a short, equipment-free routine that’ll get you moving and feeling good straight away.
There’s also a new challenge on the horizon – so watch this space if you’re ready to push yourself and see some results!
💬 Final Word
This blog is here to give you the tools, the knowledge and the motivation to keep moving forwards – no matter where you’re starting from.
So, welcome to Team LJF. Get ready to train smarter, eat better and feel stronger – you’ve got this.
Let’s crack on! 💪
Coach Lewis & Team LJF
Enjoyed this post?👉 Bookmark the blog for upcoming challenges, follow us on Facebook & Instagram for daily tips, and subscribe to our YouTube channel for free workouts.
Ready to take the next step? Start your fitness journey with Team LJF today.
1
Tip
For a spicier kick, add red pepper flakes or slices of fresh jalapeño to the chicken mix.
2
Variation
Try swapping chicken with turkey for a different taste. You can also add finely chopped spinach for extra greens.
Notes
1
Preheat your oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the insides to create boats, leaving about 1/4 inch flesh. Place them on a baking sheet.
2
Chop the chicken breast into small cubes. Heat olive oil in a skillet over medium heat. Add garlic and sauté for about 1 minute until fragrant.
3
Add the cubed chicken to the skillet. Season with salt, pepper, and Italian seasoning. Cook until the chicken is golden brown and cooked through, about 10 minutes.
4
Remove from heat and mix in the halved cherry tomatoes. Stuff each zucchini boat with the chicken and tomato mixture.
5
Top each boat with grated mozzarella cheese. Bake in the preheated oven until the zucchini are tender and the cheese is bubbly and golden, about 20 minutes.
6
Remove from oven and allow to cool slightly before serving.
Instructions
2 large zucchinis
1 pound skinless, boneless chicken breast
1 cup cherry tomatoes, halved
1/2 cup grated mozzarella cheese
Base Ingredients
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
Seasonings and Marinade
Low Carb High Protein Family Meal: Zucchini & Chicken Boats
Personal Trainer
Coach Lewis
This delicious low carb, high protein recipe features zucchini and chicken, making it perfect for any weight loss goals while still feeding the family great food.
Servings :
4
Calories:
350
Prep Time
15 mins
Cook Time
30 mins
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